Blog Articles — Energy
Benefits of Getting Outdoors by Julie Singh, Co-Founder of TripOutside If you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve your physical and mental health, ward off illness, and actually make you happier!
You sleep eight hours a night, adhere to a plant-based diet, and try to live an active, healthy lifestyle. So why are you so horribly tired all the time? The answer could be as simple and as treatable as a B12 deficiency. At its worst, poor B12 levels can cause extreme fatigue, palpitations, and decreased brain function. In some cases, symptoms can become so extreme that individuals believe they may have a serious and/or potentially fatal condition. The good news is B12 deficiency is fairly reversible, so long as it doesn’t go untreated too long. The better news: it is...