Blog Articles — Sleep

Milena Perkins

13 Remarkable Health Benefits of Getting Outdoors

Benefits of Getting Outdoors by Julie Singh, Co-Founder of TripOutside If you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve your physical and mental health, ward off illness, and actually make you happier! 

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Milena Perkins

Getting a good night sleep with OneSecond Supplements Sleep Aid

Sleep quality directly affects your physical and mental well-being. A poor night’s sleep can have a serious impact on your daytime energy, mental health and physical performance.

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Milena Perkins

Pop Quiz: How to tell if you've had a good night's sleep....

If you are worried that you may not be getting enough sleep, there’s a real chance you may be right.  The CDC estimates that approximately a third of Americans are getting less than the recommended minimum of 7 hours a sleep every night with over a 1/3 of Americans also citing their quality of sleep as being ‘fair’ or ‘poor’. 

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Milena Perkins

Why lack of sleep is bad for your health

Living in a 24/7 world means most of us a constantly on the go and this is having a huge impact on the amount of sleep we are getting.  The Centre for Disease Control estimates that 1 in 3 Americans get less than the recommended 7 hours of sleep each night.  Most of us have experienced the effects of sleep deprivation at one time or another whether it is feeling irritable and tired or lack of focus and concentration.  However, the long term cost of chronic sleep deprivation is much more serious.  Not only can you be more prone to...

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