Blog Articles — Sleep
If you are worried that you may not be getting enough sleep, there’s a real chance you may be right. The CDC estimates that approximately a third of Americans are getting less than the recommended minimum of 7 hours a sleep every night with over a 1/3 of Americans also citing their quality of sleep as being ‘fair’ or ‘poor’.
Living in a 24/7 world means most of us a constantly on the go and this is having a huge impact on the amount of sleep we are getting. The Centre for Disease Control estimates that 1 in 3 Americans get less than the recommended 7 hours of sleep each night. Most of us have experienced the effects of sleep deprivation at one time or another whether it is feeling irritable and tired or lack of focus and concentration. However, the long term cost of chronic sleep deprivation is much more serious. Not only can you be more prone to...
“Fatigue makes cowards of us all” – Vince Lombardi By Dr. Jatin Joshi, Founder of OneSecond Supplements Everyone knows that nutrition and exercise are critical in reaching top athletic performance but another crucial part of that is sleep. Research has shown that a good quality and quantity of sleep is essential for peak performance; so when seconds can make the difference between winning and losing, a good nights’ sleep may just provide the edge you need to win. Whether you are an elite athlete or someone who is simply trying to up their game, check out Dr. Jatin Joshi’s...
It’s 3 p.m. on a Thursday, and you can barely keep your eyes open. You are not alone. Despite mounds and mounds of scientific proof pointing to the vital importance of a good night’s sleep, the majority of us don’t catch nearly enough zzz’s. But alas, today is a new day. This time tomorrow, you could be reading this article bright eyed and bushy tailed…if you want. Here are our top 10 tricks you can start this evening to ensure a brighter, better, more energetic tomorrow: Set an alarm…for bedtime. The Sleep Health Foundation recommends anyone between the ages of...