Blog Articles — Sleep

Carl Gregory

How to get ahead in Sports? Sleep your way to the top.

“Fatigue makes cowards of us all” – Vince Lombardi   By Dr. Jatin Joshi, Founder of OneSecond Supplements Everyone knows that nutrition and exercise are critical in reaching top athletic performance but another crucial part of that is sleep. Research has shown that a good quality and quantity of sleep is essential for peak performance; so when seconds can make the difference between winning and losing, a good nights’ sleep may just provide the edge you need to win. Whether you are an elite athlete or someone who is simply trying to up their game, check out Dr. Jatin Joshi’s...

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Carl Gregory

10 Hacks to Get a Better Night’s Sleep…Tonight

It’s 3 p.m. on a Thursday, and you can barely keep your eyes open. You are not alone. Despite mounds and mounds of scientific proof pointing to the vital importance of a good night’s sleep, the majority of us don’t catch nearly enough zzz’s. But alas, today is a new day. This time tomorrow, you could be reading this article bright eyed and bushy tailed…if you want. Here are our top 10 tricks you can start this evening to ensure a brighter, better, more energetic tomorrow: Set an alarm…for bedtime. The Sleep Health Foundation recommends anyone between the ages of...

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Carl Gregory

How To Succeed? Get More Sleep.

Especially in America, sleep hasn’t always had the best reputation. Popular sayings like “You can sleep when you’re dead” lend to the common belief that sleep equals weakness or laziness. Executives often brag about pulling an all-nighter or skimping on sleep to get the job done. However, studies now show that failure to accrue the recommended seven to nine hours of sleep each night actually lowers individuals’ productivity. Today, more and more people are waking up to the importance of a good night’s sleep. Countless studies show it is good for our health, our moods, and even our finances. But...

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Carl Gregory

The Science of Beauty Sleep

All the magazines tell us we need seven to nine hours of it each night, but is there any actual science behind “beauty sleep?” In short: yes. You know how an hour of meditation has that special ability to help you to recharge after a grueling day of work? Well, sleep is even better. Whilst you’re sleeping, various functions take place to help your body and mind heal and reset. And, it just so happens that many of these functions have a brilliant side effect on our outer appearance. Here are five beauty-boosting benefits that come with some quality shuteye:...

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