Blog Articles — Sleep Aid

Milena Perkins

Pop Quiz: How to tell if you've had a good night's sleep....

If you are worried that you may not be getting enough sleep, there’s a real chance you may be right.  The CDC estimates that approximately a third of Americans are getting less than the recommended minimum of 7 hours a sleep every night with over a 1/3 of Americans also citing their quality of sleep as being ‘fair’ or ‘poor’. 

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Milena Perkins

Why lack of sleep is bad for your health

Living in a 24/7 world means most of us a constantly on the go and this is having a huge impact on the amount of sleep we are getting.  The Centre for Disease Control estimates that 1 in 3 Americans get less than the recommended 7 hours of sleep each night.  Most of us have experienced the effects of sleep deprivation at one time or another whether it is feeling irritable and tired or lack of focus and concentration.  However, the long term cost of chronic sleep deprivation is much more serious.  Not only can you be more prone to...

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Carl Gregory

How to get ahead in Sports? Sleep your way to the top.

“Fatigue makes cowards of us all” – Vince Lombardi   By Dr. Jatin Joshi, Founder of OneSecond Supplements Everyone knows that nutrition and exercise are critical in reaching top athletic performance but another crucial part of that is sleep. Research has shown that a good quality and quantity of sleep is essential for peak performance; so when seconds can make the difference between winning and losing, a good nights’ sleep may just provide the edge you need to win. Whether you are an elite athlete or someone who is simply trying to up their game, check out Dr. Jatin Joshi’s...

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Carl Gregory

How to Avoid Getting Sick this Holiday Season

So, it’s happened again: you’ve got the holiday fever…and no, we are not talking about the kind filled with a penchant for festive cookies, champagne toasts, and cozy sweaters. Whether it is the stomach flu during the Thanksgiving feast or a cold on Christmas morning, getting sick over the holiday season is an inevitability most of us have come to terms with. It’s not just the “holiday season,” it is also “flu and cold season.” However, before you chalk it up to some cruel universal joke, one where you must trade the elaborate holiday party buffet for bland chicken soup...

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