Blog Articles — Sleep Aid

Carl Gregory

How to get ahead in Sports? Sleep your way to the top.

“Fatigue makes cowards of us all” – Vince Lombardi   By Dr. Jatin Joshi, Founder of OneSecond Supplements Everyone knows that nutrition and exercise are critical in reaching top athletic performance but another crucial part of that is sleep. Research has shown that a good quality and quantity of sleep is essential for peak performance; so when seconds can make the difference between winning and losing, a good nights’ sleep may just provide the edge you need to win. Whether you are an elite athlete or someone who is simply trying to up their game, check out Dr. Jatin Joshi’s...

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Carl Gregory

How to Avoid Getting Sick this Holiday Season

So, it’s happened again: you’ve got the holiday fever…and no, we are not talking about the kind filled with a penchant for festive cookies, champagne toasts, and cozy sweaters. Whether it is the stomach flu during the Thanksgiving feast or a cold on Christmas morning, getting sick over the holiday season is an inevitability most of us have come to terms with. It’s not just the “holiday season,” it is also “flu and cold season.” However, before you chalk it up to some cruel universal joke, one where you must trade the elaborate holiday party buffet for bland chicken soup...

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Carl Gregory

How to Stay Healthy Over the Holidays

Tis the season of endless platters of cookies and treats, epic feasts, long lines at the mall, and lots of travel, be it to your sister’s house four miles away or across the country. While the holidays bring ample joy, they also have a tendency to wear us down and do a number on our health. With party after party filling up our autumn and winter calendars, we’re going to have to take some special care if we want to make to that New Year’s party in one piece. Here are five tricks to keep you feeling healthy, energetic, and...

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Carl Gregory

10 Hacks to Get a Better Night’s Sleep…Tonight

It’s 3 p.m. on a Thursday, and you can barely keep your eyes open. You are not alone. Despite mounds and mounds of scientific proof pointing to the vital importance of a good night’s sleep, the majority of us don’t catch nearly enough zzz’s. But alas, today is a new day. This time tomorrow, you could be reading this article bright eyed and bushy tailed…if you want. Here are our top 10 tricks you can start this evening to ensure a brighter, better, more energetic tomorrow: Set an alarm…for bedtime. The Sleep Health Foundation recommends anyone between the ages of...

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