Think of vitamin B12 as a sort of anti-aging remedy for your brain. It keeps your mind sharp, alert, and even happy. However, as we get older, we become more and more susceptible to B12 deficiencies, which many scientists have now linked to various cognitive issues, including depression, dementia, and Alzheimer’s disease. Luckily, prevention is fairly easy.
At the start, a B12 deficiency comes on somewhat stealthily. You might notice you feel fatigued, despite having a good night’s sleep. Perhaps, your coordination or reflexes are slower than usual. When a friend recalls a recent conversation, you might find your memory to be foggy or feel confused by the subject. These are all early signs of a potential B12 problem. At this stage, no permanent damage is likely to occur, so long as you rebalance your B12 levels accordingly. However, if left untreated, these symptoms can progress, causing permanent nerve damage and cognitive dysfunction—yikes! No wonder more and more experts are suggesting B12 supplementation.
So, here’s the scoop: some of us can get our B12 naturally by eating a diet rich in meat, fish, and dairy products. For the rest of us, synthetic B12 is the only true solution. This is because B12 is sort of persnickety. For instance, if you happen to be a vegetarian or vegan, it may be difficult to get the B12 you require from diet alone.
This can be compounded by certain medications that are given to help prevent acid build up in the stomach ( a certain amount of stomach acid is required to help your body absorb B12).
Certain factors, such as age, lifestyle, and health, also play a role. Here are a few examples:
- Individuals over the age of 50 are found to produce less stomach acid. As a result, it is estimated that as much as 30 percent of persons in this age group are B12 deficient.
- People with certain stomach disorders, such as celiac disease, Crohn’s disease, individuals taking proton-pump inhibitors for acid reflux, as well as those who have undergone certain surgeries for weight loss or ulcerative colitis, may be unable to properly absorb B12.
- Vegans, vegetarians, and those who adhere to a predominately plant-based diet are less likely to consume the necessary foods that contain B12.
In these cases, introducing either food's that have been fortified with B12 or a synthetic B12 supplement is crucial. See, in its synthetic form, B12 is no longer attached to proteins, and so, the vitamin is able to be absorbed regardless of low acid levels in the stomach.
OneSecond Supplements Daily Vitamin B12 was created to solve issues like these specifically. In fact, the company’s founder, Dr. Jatin Joshi, has battled Crohn’s disease firsthand! After finding himself severely malnourished and in the early stages of a B12 deficiency, he designed OneSecond Supplements. Using high grade, synthetic B12, and oral spray technology, he was able to rebalance his B12 levels and regain his strength…all it took was a few sprays a day.
Spray Your Way to Better Health!