You sleep eight hours a night, adhere to a plant-based diet, and try to live an active, healthy lifestyle. So why are you so horribly tired all the time? The answer could be as simple and as treatable as a B12 deficiency. At its worst, poor B12 levels can cause extreme fatigue, palpitations, and decreased brain function. In some cases, symptoms can become so extreme that individuals believe they may have a serious and/or potentially fatal condition. The good news is B12 deficiency is fairly reversible, so long as it doesn’t go untreated too long. The better news: it is even easier to prevent it in the first place.
First, a little lesson on B12…
- It plays an important role in brain and nerve function and can even help your mood.
- It’s good for your heart.
- It gives you energy.
- It supports healthy hair, skin, and nails.
- It helps produce digestive enzymes in your body.
Powerful stuff, right?
Here’s the thing: despite all its gloriousness, B12 is not a vitamin our bodies naturally produce. It is, however, readily available in foods like fish, red meat, and eggs. So, why are so many people still deficient? The National Institute of Health (NIH) says as many as 15 percent of people in the U.S. may be deficient in B12. Other sources suggest that number could be even higher.
Who is at risk?
Older people. As we age, our digestive systems stop working as efficiently and we don’t produce the necessary acids required to absorb B12 properly.
People with certain medical conditions. Individuals who battle with bowel diseases, such as Crohn’s and those with Pernicious Anemia have trouble absorbing the vitamin through foods and traditional supplements.
Vegans. While there are a few plant-based foods, such as nutritional yeast and some sea vegetables, that do contain B12, they don’t always convert as well as animal products.
At the start, low B12 levels may reveal itself through consistent fatigue, muscle weakness, the inability to focus, poor memory, and bouts of dizziness. Over time, these symptoms can become more severe, leading to long-term brain damage and anemia. Hence, prevention is key.
To ensure you are always receiving your recommended dose of B12, consider OneSecond Supplements Daily Vitamin B12. Made by doctors and used by doctors, it introduces a pill-free, needle-free, and hassle-free way get the B12 you need. You simply pop the cap, spray B12 into your mouth, and you are done. How easy is that?