Blog Articles

Carl Gregory

Treating Insomnia through Medication

Insomnia is a medical condition that causes the victims to have difficulties in falling asleep. There are many causes that have been suggested to be behind insomnia amongst them bad sleeping habits, medications, stress, and even anxiety. Some cases of insomnia have with time subsided without the need for medication. However, doctors have prescribed drugs, particularly for insomnia cases. It’s advisable that all insomnia medication be taken shortly before going to bed and the patients should not drive or perform other activities which require concentration after taking insomnia drugs due to the drowsiness and sleepiness these drugs cause. For optimal...

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Carl Gregory

Signs You Need a Vitamin D Boost

The availability of health information has given a lot of people the power to make healthy choices. In addressing vitamin D problems and likely deficiencies, most people have gone the preventive route to take balanced diets, exercise, get plenty of sleep, and bask for several hours to maximize on vitamin D absorption. While this is commendable, there are chances that you could be neglecting a very important issue that puts you at risk of developing hypertension and diabetes. As a matter of fact, lots people across the world either suffer or are at risk of developing vitamin D deficiency. To...

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Carl Gregory

Why Caffeine Is Making Headlines

Caffeine is one of the most consumed substances in the world due to its perceived benefits in the body. Research findings have revealed that caffeine has substances that improve wakefulness, enhance the mood and makes you more attentive. Separate studies have also shown that caffeine has the potential of increasing apoptosis which is the scientific term for programmed cell death process that has been seen to help in the protection against carcinogenesis. This article discusses two main studies that have been done on caffeine and helps to answer the question of whether caffeine consumption makes you smarter and thinner as...

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