Baked Avocado


  • 1/2 ripe avocado
  • 1 egg
  • 1-2 tsp blue cheese, crumbled
  • 2 tsp walnuts, chopped


Preheat oven to 350° F. Cut an avocado in half, put the avocado in a ramekin or small oven-safe dish, top with an egg, crumbled blue cheese and walnuts. Bake for 15 mins (shorter or longer depending on desired consistency). Season with salt and pepper. Enjoy for breakfast or an afternoon snack!

Avocado: Great source of Vitamins K & C, potassium and folate
Eggs: Full of protein and Vitamins A, B, D and Iron
Walnuts: High in omega3 fats
Blue Cheese: High in protein and Vitamin B12, so a small serving is good for an occasional treat

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