ENERGY BOOSTING CHIA PUDDING

Ingredients:

  • 1/2 cup chia seeds
  • 2 cups light coconut milk
  • 3 Tbsp Full-fat Greek yogurt
  • 1Tbsp honey (optional)
  • 1/2 seedless clementine orange sliced
  • 1/2 kiwi sliced
  • Handful of raspberries
  • Handful of blueberries
  • Sprinkle of coconut flakes (optional)

Directions:

Combine chia seeds, coconut milk, yogurt, and honey in a bowl. Cover bowl and place in the refrigerator. Wait 4 hours or overnight. Serve with fruit on top.


Chia seeds: High fiber, omega-3 fats, protein, vitamins, and minerals.
Blueberries: Contain Vitamin C, K and Manganese.
Raspberries: Contain Vitamin C, fiber and Manganese.
Kiwi: Contains almost 20 vital nutrients, including Vitamin A, C, E, and K.
Clementine oranges: contain Vitamin C.
Coconut Milk: high in protein, Manganese, Copper, and Magnesium.


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