Sonia’s BERRY BOWL

Ingredients:

  • 3/4 cup greek yogurt
  • 1 Tbsp almond flakes
  • Blueberries and raspberries (or strawberries)
  • 1 Tbsp coconut flakes
  • 1 tsp honey

Directions:

Mix the yogurt, honey, and coconut together in a bowl. Add the blue and red berries on top as an American flag. Place almond flakes in between the red stripes. Enjoy!


Yogurt: Is a probiotic, a source of protein, and contains Vitamin B2, B12, Calcium, and Potassium.
Blueberries:Contain Vitamin C, K and Manganese.
Raspberries:Contain Vitamin C, fiber and Manganese.
Almonds: Contain healthy fats, fiber, and protein
Honey: Contains antioxidants and anti-bacterial properties to help immune strength. Raw is best!

Older Post Newer Post

Leave a comment

Please note, comments must be approved before they are published