SONIA’S SUPER SALAD

Ingredients:

  • Two handfuls of kale
  • Half an avocado
  • Half a lemon
  • One carrot
  • One stalk of celery
  • 1 Tbsp of mint
  • 1 tsp of cilantro
  • 1 TBSP of peanuts
  • 1 Cooked beet
  • 1 Tbsp olive oil
  • 1 Tbsp sesame oil
  • 1 Tbsp soy sauce or Tamari
  • 1 tsp honey (raw is best)
  • 1 tsp grated, fresh ginger
  • 1 clove of garlic, crushed

Directions:

Chop the carrot, celery, herbs, and beet. Slice the avocado. Place the kale in a bowl, and put the chopped vegetables on top. Set aside. Mix the oils, lemon, honey, grated ginger, and garlic. Pour on the salad. Top with crushed peanuts. Cheers to good health!


Honey: Contains antioxidants and helps anti-bacterial properties to help immune strength. Raw, local is best!
Ginger: Aids in digestion and has anti-inflammatory and antioxidant properties.
Carrots: Good source of fiber, Vitamin A, Beta Carotene, and Vitamin K.
Avocado: Great source of Vitamins K & C, potassium and folate.
Peanuts: High in Omega3 fats.
Mint: Helps with digestion.
Kale: Good source of fiber, Vitamin A, C, K Iron, and Calcium.

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