Super Bowl party dip


  • 2-3 large avocados
  • Juice of 2 limes
  • 3 cloves of garlic, finely chopped
  • 1/2 red onion, finely chopped
  • 1 Tbsp cilantro, finely chopped
  • 1 Tbsp olive oil (optional)
  • Salt to taste
  • Carrot sticks and toothpicks (To create field goals)
  • Olives (For the players!)
  • Sour Cream or Greek Yogurt (For the field lines)


Mash avocados to a smooth consistency. Squeeze in lime juice. Add onions, garlic, cilantro, and olive oil. Mix well.
Smooth in a shallow dish or pan. Make sure the top layer is even. Pipe sour cream or Greek yogurt lines and place olives on the field. Create the carrot field goal by sticking carrot sticks together with toothpicks. Garnish with carrots. Ready, set, enjoy!

Avocados: Source of monounsaturated fatty acids and are rich in vitamins, minerals, fiber, phytosterols, and polyphenols.
Lime: Good source of Vitamin C, potassium and B complex Vitamins.
Cilantro: Good source of antioxidants, essential oils, vitamins, and dietary fiber.
Red Onion: Good source of magnesium, potassium, manganese, and vitamins C, K, and B-6.
Garlic: Contains Vitamin B6, Selenium, and Manganese.

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