Vegetable Soup


  • 1 cup onions, diced
  • 1 cup carrots, chopped
  • 2 cloves garlic, minced
  • 1 potato, diced
  • 1 cup tomatoes, diced
  • 1 can cannellini beans
  • 1 L vegetable stock
  • 1 Tbsp tomato paste
  • 1 handful pasta (like orzo)
  • Mixed Italian herbs
  • Grated Parmesan cheese
  • Dried chili flakes (optional)
  • Olive oil


Heat a generous splash of olive oil in a saucepan or pot. Add onions, garlic, potatoes, carrots, and herbs. Sautée for 3-5 minutes until vegetables start to soften; add tomatoes and cook a few more minutes. Add vegetable stock, cannellini beans, tomato puree, pasta and chili flakes (if desired) to the pot. Simmer on medium heat for 10 minutes. Serve and garnish with grated parmesan cheese. Yum!

Cannellini Beans: Good source of antioxidants and are detoxifying
Carrots: High in Vitamin C, Potassium and B Vitamins
Tomatoes: Full of Beta Carotene, Vitamin E and other nutrients
Onions: High in Vitamin C and a good source of fiber

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