Blog Easy & Healthy Recipes

Sonia Joshi

SAVORY Pumpkin Spice Soup

Ingredients: 1 small Sugar Pumpkin (about 2lbs) 1 head of garlic 3/4 inch piece of fresh ginger, grated 1 tsp cinnamon 1/2 tsp nutmeg 1 can light coconut milk 15 oz vegetable stock Olive oil Directions: Preheat oven to 360° F. Chop the pumpkin into large pieces, including the rind and remove any seeds. Place pumpkin into a large roasting pan and drizzle with olive oil. Place the head of garlic in foil and add olive oil on it before wrapping up in foil and placing in the pan with the pumpkin. Roast pumpkin and garlic until pumpkin rind is soft...

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Sonia Joshi

Spicy Nut Snack Mix

Ingredients: 1 cup each of walnuts, pecans, and almonds 2 Tbsp olive oil 1/2 tsp paprika 1/2 tsp chili powder 2 Tbsp Rosemary Salt and pepper Directions: Preheat oven to 300°F. Finely chop the rosemary and put into oil in a pan. Heat for a couple of minutes. Add in the paprika, chili powder and nuts to the pan and cook a bit more. Season to taste with salt and pepper. Spread the coated nuts on a baking tray and bake for 15 minutes. Remove from the oven and let nuts cool. Enjoy! Perfect for an afternoon snack or add nuts in a...

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Sonia Joshi

Sonia’s BERRY BOWL

Ingredients: 3/4 cup greek yogurt 1 Tbsp almond flakes Blueberries and raspberries (or strawberries) 1 Tbsp coconut flakes 1 tsp honey Directions: Mix the yogurt, honey, and coconut together in a bowl. Add the blue and red berries on top as an American flag. Place almond flakes in between the red stripes. Enjoy! Yogurt: Is a probiotic, a source of protein, and contains Vitamin B2, B12, Calcium, and Potassium. Blueberries:Contain Vitamin C, K and Manganese.Raspberries:Contain Vitamin C, fiber and Manganese. Almonds: Contain healthy fats, fiber, and proteinHoney: Contains antioxidants and anti-bacterial properties to help immune strength. Raw is best!

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Sonia Joshi

Sonia’s Peach Salad

Ingredients: 2 handfuls of arugula leaves 2 pieces of goat cheese slices One peach, sliced Handful of walnuts 1/4 orange, wedged One Tbsp olive oil Directions: Place arugula leaves in a spread on a plate. Add sliced peaches on top of arugula in a layer. Add crumbled goat cheese and walnuts to the top. Mix olive oil and the juice from an orange wedge to make a quick dressing. Sprinkle mixture on top of your salad for a healthy and nutritional salad! Arugula: Source of Vitamins A, K, and C.Peaches: Good source of immune-boosting antioxidants as well as Vitamins A and C.Goat Cheese: High in Vitamin B and...

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