Blog Easy & Healthy Recipes

Sonia Joshi

Homemade Granola

Ingredients: 2 cups oats 1/2 cup pumpkin seeds 1/4 cup coconut 1/4 cup dried mango 1/4 cup raisins 1/2 cup walnuts 1 Tbsp sesame seeds 1/4 cup flaked almonds Directions: Preheat oven to 300°F. Put oats on a baking tray and bake for 15 minutes. Take the tray out and add smashed walnuts and pumpkin seeds. Bake for 10 minutes. Add almonds and coconut then bake for another 5 minutes. Add dried mango and raisins and serve! Granola can be served with a tsp of honey and yogurt for a healthy breakfast or snack.  Or, put Granola into sterilized jars and add a...

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Sonia Joshi

Vegetable Soup

Ingredients: 1 cup onions, diced 1 cup carrots, chopped 2 cloves garlic, minced 1 potato, diced 1 cup tomatoes, diced 1 can cannellini beans 1 L vegetable stock 1 Tbsp tomato paste 1 handful pasta (like orzo) Mixed Italian herbs Grated Parmesan cheese Dried chili flakes (optional) Olive oil Directions: Heat a generous splash of olive oil in a saucepan or pot. Add onions, garlic, potatoes, carrots, and herbs. Sautée for 3-5 minutes until vegetables start to soften; add tomatoes and cook a few more minutes. Add vegetable stock, cannellini beans, tomato puree, pasta and chili flakes (if desired) to the...

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Sonia Joshi

Sonia’s Instant Noodle Soup

Ingredients: A handful of thin or fine noodles uncooked (we used egg noodles) 1 Tbsp tahini paste 1 tsp sesame oil 1 Tbsp soy sauce Dried chili flakes 1/2 tsp ginger puree 1 Tbsp edamame beans 1 spring onion, sliced 1 3/4 cups vegetable broth A handful of stir-fry mixed vegetables (from a pre-packed bag with items like carrots, broccoli, snow peas) Directions: Bring the vegetable broth to a boil. Add the tahini, sesame oil, soy sauce, and ginger. Take the soup off the heat. Put the noodles in a large bowl. Pour the soup over the noodles. Place the...

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Sonia Joshi

Immune Booster Drink

Ingredients: 1 Tbsp honey 1/2 lemon, juiced Fresh ginger, grated Hot water Directions: Grate fresh ginger, 1/2 teaspoon for lighter flavor or a full teaspoon for a stronger flavor, into a pot of hot water. Add juice from half a lemon and honey. Stir and let simmer for 1-2 minutes. Pour into a mug for a warm, comforting drink that also helps you stay healthy and boosts your immune system! Honey: Contains antioxidants and helps anti-bacterial properties to help immune strength. Raw is best!Lemon: Good source of Vitamin C, potassium and B complex Vitamins.Ginger: Aids in digestion and has anti-inflammatory and antioxidant properties.Hot Water: Beneficial...

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