Blog Easy & Healthy Recipes

Sonia Joshi

Sonia’s Jeweled couscous

Ingredients: 1/2 lemon, juice + zest 4 scallions, sliced 1/2 cup pomegranate seeds 1/4 cup sliced almonds 1 cup jeweled couscous 1/2 cup vegetable stock a handful of fresh mint a handful of fresh parsley 1 Tbsp olive oil Directions: Put couscous in a large bowl and add boiling vegetable stock and stir well. Cover the bowl with a plate and let steam for 5 minutes. Next, chop scallions, mint, and parsley into small pieces. Once the couscous has steamed, add scallions, mint, parsley, pomegranate seeds, and almonds to the bowl. Stir in the lemon juice, zest and olive oil. Serve...

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Sonia Joshi

BEDTIME GOLDEN TEA

Ingredients: 1/2 cups of coconut milk 1 teaspoon Turmeric 1/4 teaspoon Cinnamon 1 teaspoon raw honey A tiny piece of fresh, peeled ginger root Chamomile tea (either bag or 1 Tbsp loose in a tea ball) 1 cup hot water Directions: Boil water in a small saucepan. Once boiled, steep the chamomile tea and ginger root for 3-5 mins. Discard tea and ginger. Add coconut milk, spices, and honey. Mix and enjoy for a calming and nurturing tea before bed. Coconut Milk: High in protein, Manganese, Copper, and Magnesium.Chamomile: A calming herb to help people sleep.Honey: Contains antioxidants and helps anti-bacterial...

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Sonia Joshi

SONIA’S PB + AVOCADO TOAST

Ingredients: One slice of wholemeal toast 1/2 of an avocado, sliced Sugar-free peanut butter A squeeze of lime Dried chili flakes (optional) Crushed peanuts (optional) Directions: Spread peanut butter over toast in an even layer to cover. Add thin slices of avocado on top. Squeeze a bit of lime juice over the avocado and top with dried chili flakes and/or crushed peanuts to taste. Enjoy! Avocados: Source of monounsaturated fatty acids and are rich in vitamins, minerals, fiber, phytosterols, and polyphenols.Peanut butter: Good source of protein.Lime: Adds Vitamin C.

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Sonia Joshi

ENERGY BOOSTING CHIA PUDDING

Ingredients: 1/2 cup chia seeds 2 cups light coconut milk 3 Tbsp Full-fat Greek yogurt 1Tbsp honey (optional) 1/2 seedless clementine orange sliced 1/2 kiwi sliced Handful of raspberries Handful of blueberries Sprinkle of coconut flakes (optional) Directions: Combine chia seeds, coconut milk, yogurt, and honey in a bowl. Cover bowl and place in the refrigerator. Wait 4 hours or overnight. Serve with fruit on top. Chia seeds: High fiber, omega-3 fats, protein, vitamins, and minerals.Blueberries: Contain Vitamin C, K and Manganese.Raspberries: Contain Vitamin C, fiber and Manganese.Kiwi: Contains almost 20 vital nutrients, including Vitamin A, C, E, and K.Clementine oranges: contain Vitamin...

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