Blog Easy & Healthy Recipes

Sonia Joshi

SONIA’S SUPER SALAD

Ingredients: Two handfuls of kale Half an avocado Half a lemon One carrot One stalk of celery 1 Tbsp of mint 1 tsp of cilantro 1 TBSP of peanuts 1 Cooked beet 1 Tbsp olive oil 1 Tbsp sesame oil 1 Tbsp soy sauce or Tamari 1 tsp honey (raw is best) 1 tsp grated, fresh ginger 1 clove of garlic, crushed Directions: Chop the carrot, celery, herbs, and beet. Slice the avocado. Place the kale in a bowl, and put the chopped vegetables on top. Set aside. Mix the oils, lemon, honey, grated ginger, and garlic. Pour on the...

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Sonia Joshi

EASY TRICOLOR SALAD

Ingredients: 1/2 cup cherry tomatoes 1/2 avocado 1/4 cup fresh mozzarella 1-2 Tbsp olive oil Salt & pepper to taste Directions: Slice the cherry tomatoes in half lengthwise and spread out on a plate. Slice the avocado and place along with the tomatoes. Rip or cut the fresh mozzarella and place on top. Drizzle olive oil over the ingredients and sprinkle with salt and fresh cracked pepper to taste. Perfect for a summer lunch or snack! Tomatoes: Contains lycopene, an antioxidant, and Vitamins B, C, & A.Avocado: Great source of Vitamins K & C, potassium, folate, and healthy fats.Mozzarella: Good source of Calcium, protein, and...

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